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Frequently Asked Questions
What is a vegan diet?
A vegan diet excludes all animal products, including meat, dairy, eggs, and honey. It is based on plants, such as vegetables, fruits, grains, and legumes.
Is a vegan diet healthy?
A well-planned vegan diet can be rich in nutrients and offer numerous health benefits, including a lower risk of heart disease, type 2 diabetes, and certain cancers.
Where do you get your protein?
There are many excellent plant-based sources of protein, including lentils, beans, tofu, tempeh, quinoa, and nuts.
Is it difficult to go vegan?
Transitioning to a vegan lifestyle can be a gradual process. Our guides and resources are here to help you every step of the way.
Have more questions?
Check out our comprehensive guides →